Discover how you’ll build an impressive six-pack in just eight weeks
The aim of this’s
eight-week training plan is simple: to carve rock-hard abs in just two months,
while also adding lean muscle to the rest of your body and burning away any unwanted
body fat to show off your new six-pack. The eight weeks are divided into four
two-week cycles. You’ll perform three sessions each week, six in each
fortnightly cycle and a total of 24 sessions over two months.
Although
the exercises, sets, reps, tempo and rest periods will change regularly
throughout the program to keep your muscles growing and belly shrinking,
there’s one fundamental principle behind this training method that remains the
same throughout. Every one of the 24 workouts is made up of eight different
exercises paired into four supersets. A superset is two moves performed back to
back with little or no rest between the last rep of the first move and the
first rep of the second move.
Superset are very effective at building muscle because you target a specific muscle or
muscle group and make it work really hard. They’re also great for fat loss
because of the short rest between exercises. In short, you get the
muscle-building benefits of intensive weightlifting and the fat-burning benefits of high-intensity training.
